DAY 3

Hungry? Welcome to the third day of this challenge. Today we are going to adjust something from your dietary pattern. We’re going to leave the grains. So we are not going to eat bread or crackers or musli’s anymore.  You think what should I eat? I’m hungry! I’m going to tell you! We are going to raise the fat intake of…

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Day 1

Let’s DO this! DAY1 This is day one of this Challenge. How do you feel? During the next couple of days we are gonna loose a lot of weight together. First of all we have to connect to each other. So let’s say “hi” to each other on this special online community. It is a good motivation to be able to…

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DAY 15

DAY 15Today is a great day for some reflection. Do you remember day 1? I asked you to take a picture of yourself. Today you are going to make these photos of yourself again. From front, back and side. Now put the photos side by side and see the difference. Stunning! Here you do this! Do you feel like and are you proud…

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DAY 14

DAY 14Today already two weeks! I understand that you are running into difficulties. Do you know what helps the best! Talk to each other. This caused relief. That’s why today we can have a good chat and complain. Do you join? https://www.facebook.com/groups/1512991072137866/?source_id=2071884926386262

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DAY 13

DAY 13Already busy with yourself for thirteen days now. Very well! Remember that you have to love yourself. Say to yourself every day that you love yourself. Then you also radiate this to the outside world. This creates an appearance that is unaffordable. Let’s give each other some compliments in our forum. Let us all shine! https://www.facebook.com/groups/1512991072137866/?source_id=2071884926386262

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DAY 12

DAY 12BAD FOOD is everywhere. Wherever you look it is there. Do you know why. Well because it is cheap and has a long shelf life. I have an online list with poor nutrition. You can read this here. https://www.pinterest.com/weightlosschallenge21da…/bad-food/

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DAY 11

DAY 11Did you know you are halfway there. Great! How about your cravings? Did you already admitted? I dont hope so. If you feel a craving coming up you can make yourself a Bulletproof Coffee or eat as much as you can eat of eggs and avocado’s.

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DAY 10

DAY 10Are you ready for some innovative recipes and ideas? Eating the same food every time is not really conducive to your mood. We have a number of inspiring signs on pinterest that you can consult. Do you have a great recipe yourself that you want to share with us? PLEASE! https://www.pinterest.com/weightlosschallenge21days/

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Day 9

DAY 9Around this date you may suffer from being unmotivated. This is very normal. That’s part of the process.Now you really have to continue. It works best to see images of women / men who have succeeded. So you know you can do this too! Therefore especially for you here some motivational material.

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Day 8

DAY 8Hell Yeahw! Day 8 has arrived well done! Did you buy those supplements online? If so? do you notice any difference? For me it worked immediately. The diet did not felted like a diet anymore. It felt like a kind of support to me. A kind of relief. It did not feel heavy anymore.Please share us your experience.

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DAY 7

DAY 7 DAY 7, already one week of changing your life for ever. How do you feel? Feeling stronger already? What about you current weight right know? How much did you already loose? Did you shared you weight on this forum?

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DAY 6

DAY 6 FAT BLOCK Did you know there’s a fruit from Southeast Asia and India. This fruit looks like a pumpkin.  The peel of this fruit has a property to block the fat in the liver of a human being. Normally when a person starts losing weight, he / she also loses muscle mass. And you do not want this because…

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